Step 1 Start with the face and look carefully at your nose, lips, mouth, and front and back of the ears (use a hand mirror). Next start with your scalp using the hair dryer to part the hair area by area (ask for someone in the family or friend to help if needed)
	Step 2 Now it is your hands and arms. Be sure to check under your fingernails carefully and between your fingers. Look for any new brown streaks on the nails. Now focus on the front and back of your hands and slowly work your way up the arm. Use a mirror to check the back of your arms, elbows and armpits.
	Step 3 The next area is your neck, chest and stomach (women should lift their breasts to check underneath).
	Step 4 Now look at the back of your neck, shoulders and all the way down your spine (you will need a hand held and full-length mirrors).
	Step 5 The last area is from the waist to your toes. Start with the bottom and move down to the backs of your legs. Sit down to inspect your lower legs, feet and toes. Make sure to look carefully under the toenails, between the toes and all parts of your feet. Now move up the front of your legs and end by using the hand mirror to check the genital area. Once you have finished, apply a suitable moisturiser that is gentle and not irritating. If any spot remains persistently dry or scaly then this may require extra attention and follow up.

We have doctors available every day if you find any lesions you are concerned about or would like a thorough check.